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Anshika Jain
Does this sound familiar?
Does this sound familiar?
Life’s challenges can sometimes feel heavy and confusing, leaving us emotionally overwhelmed, stressed, or stuck in patterns that no longer serve our mental well-being. You may find yourself questioning your direction, struggling with inner conflicts, anxiety, or depression, or feeling disconnected from your sense of self.
Through professional mental health therapy and counseling, we create a safe, supportive, and confidential space to explore your concerns, understand emotional patterns, and develop healthy coping strategies. Our approach to therapy and counseling services focuses on self-awareness, emotional healing, and practical tools that support long-term mental health and emotional well-being.
Hi ! I' m Anshika Jain
Founder & Counseling Psychologist at
The Therapy Side
Your Mental Health is Worth Taking Care of.
The Therapy Side | Counseling Psychologist in Delhi
The Therapy Side | Counseling Psychologist in Delhi
Our mission is to empower individuals healing from betrayal trauma, relationship challenges, stress, and anxiety through compassionate, evidence-based therapy that builds resilience and fosters emotional well-being.
Who This Is For ?
Who This Is For ?
Adults and young adults
Individuals experiencing emotional distress
Anyone seeking clarity, healing, or personal growth
Those looking for a supportive and professional therapy experience
Why us ?
Why us ?
Safe and non-judgmental environment
Ethical and confidential practice
Evidence-based counseling
Personalized care for every client
Therapy services
Ways We CanWork Together
Therapy services
Ways We CanWork Together
Get Started
Get Started
Taking the first step toward therapy is an act of courage. If you’re ready to begin your journey, we’re here to support you.
Free Initial Consultation Session
Free Initial Consultation Session
We offer a free 30-minute initial consultation via telephone or Video.
This session provides an opportunity to discuss your concerns, ask questions, and explore whether therapy is the right fit for you.
Click the "Schedule Now" button below to select a date and time that suits you. If your consultation is booked at least 24 business hours in advance, you will receive a secure session link via email.
If you would like to learn more about our services, please complete the form below. We will get in touch with you within 48 hours
Frequently Asked Questions
- Is therapy confidential?
Yes, with limited legal exceptions.
- Do you offer online sessions?
Yes, secure virtual therapy is available.
- How often will we meet?
Most clients attend sessions weekly or biweekly. Frequency can be adjusted based on your needs and availability.
- What if I feel nervous or unsure about starting therapy?
Feeling nervous is very common. Therapy is a supportive space, and you are encouraged to move at a pace that feels comfortable for you.
- What if I need to cancel or reschedule?
Please provide at least 24 hours’ notice for cancellations or rescheduling. Late cancellations may be subject to a fee.
- Is therapy only for serious mental health problems?
No. Therapy can be helpful for everyday stress, decision-making, self-growth, and improving overall well-being.
Reaching out for Support
Take the first step towards a better tomorrow.
We all deserve thrive, and I am here to help you on your journey toward healing and empowerment.
The information and counseling provided on this website are for educational and supportive purposes only. I am not a licensed psychologist or medical professional. If you are experiencing a mental health emergency, please contact a licensed professional or local emergency services immediately
If you are in immediate danger, call 112 or contact a local crisis helpline in India.
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